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Personal Training

For the individual who desires a more hands on a more private, individualized approach, we offer private 1 on 1 training sessions. Personalized training plans catered to the goals settled upon by the athlete and trainer will be implemented to achieve meaningful and long lasting results. In order to tailor the program to the individual, a movement assessment will be performed to reveal any muscular imbalances and limitations so that they may be corrected. Training history will be taken into account as to provide the athlete with a plan that fits their experience and confidence level.

Examples of program focus include, but are not limited to:

  • Weight loss
  • Body Recomposition (Mass Gain)
  • Specific Sport Performance
  • Military Operator/Boot Camp Conditioning
  • Increased Strength and Power
  • Increased Aerobic Capacity

Pricing:

Individual 1-Hour Sessions: $70

Package of 5 Sessions: $300

Package of 10 Sessions: $550