For those who want more specific direction not found in the group setting, our coaches provide individualized program design. Please note that we cap the number of clients each coach can work with to ensure quality, so availability is limited and there may be a wait.

Assessment

The program design process begins with a consultation to make sure we are a good fit for each other – to discuss goals, means, timelines and pitfalls.  Time in the gym is only a small part of the process – measures are taken to address an individuals diet, recovery, and social well being.Movement and fitness testing may or may not be performed depending on the athlete


Program Design

After the assessment our coaches work to form a comprehensive and flexible strategy to achieve our goals. Flexibility is crucial. No successful plan survives implementation – real life happens, a highly flexible and responsive framework means that we can make sure the plan each day is the most beneficial possible.


Implementation

After the plan has been laid out, potential issues discussed and solved, it is time to execute the program.  Athletes will have access to the gym during general operation hours to execute daily workouts if required.  Consultations between athlete and trainer will take place monthly to monitor progress, make adjustments if necessary, and accommodate unforeseen problems.


Prices start at $200 per month.  15% off when pre-paid for 3 months or more.