Train with purpose



noun: the characteristic spirit of a culture, era, or community as manifested in its beliefs and aspirations.


Within all of us, there lies a force that governs our behavior.  The why.  The reason why we do what we do, think the way we think, feel the way feel.  The underlying set of beliefs about who we are and the choices we make.  For some, this belief may not be fully realized; either out of fear, lack of self-awareness, or the distraction of our daily lives.  This aimlessness conditions a sense of contentment with stagnation.  Never living up to our potential or discovering the heights we might reach.  The first step to creating change and shaping our reality is to know the reasons that influence our actions.  Knowing the why.  The purpose, cause, or belief that inspires you to do what you do.  Your personal Ethos.

It is widely accepted that sport, as well as life, is 90% mental and 10% physical.  But does your training reflect this principle?  Do you just go through the motions of a static routine with no outcome in mind?  Or do you set your sights on the destination and plot a direct course to reach that goal?

Our principal focus is creating results for our athletes.  Developing outcome-based training plans that achieve the goal that has been set forth.  We will create the mindset that nurtures resilience and purposeful focus to attack challenges that present themselves. 




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3747 W Pacific Ave Ste. C&D

Sacramento, CA 95820

Mon – Fri:  12pm–9pm   Sat: 9am-11am

T: 916-524-1212

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